Gentle Yoga Class

Tuesday’s 5:30 pm

This gentle class is a soft and mindful approach to movement. It explores a variety of poses that increase flexibility, introduce strength, and teach the mind and body to embrace a slower pace. Each week offers an opportunity to explore and understand your body and mind, its habits, and its natural limitations.

Location: Lotus Rising, Spring Hill

5075 Main St Unit D1, Spring Hill, TN 37174

Pre-register on their website below

Southall Luxury Resort & Spa

Currently offering wellness workshops, soulful yoga practices, sound healing, forest bathing, and mentorship at Southall Farm & Inn located in Franklin, Tennesse.

Southall is a working farm luxury resort with spa experiences that honor the cycles of nature and incorporate its bounty. It’s an extraordinary resort where experiences are meant to be savored.

Private Yoga Sessions

Private yoga sessions allow you to practice in the safety and comfort of your own home, in a local studio space, or corporate setting with a trained professional.

Each session focuses on the individual’s unique needs, desires, and level of practice. With a private session, you get the convenience of working around your schedule with the importance of one-on-one instruction.

Private yoga instruction can be used for the following:

  • Prenatal or Postnatal Yoga

  • Restorative Yoga for anxiety, stress, or tension

  • Yoga Therapy for physical and mental healing

  • Learning the basics of yoga and meditation

  • Advancing your practice

  • Meditation, Mindfulness, and Breath Awareness

  • Thai Massage with Restorative Yoga

  • Corporate/Team Building Yoga Sessions

Wellness Retreats

Join me for a transformative retreat. My retreat offerings are more than just a vacation or a “traditional” yoga retreat. They are a complete immersion for the mind, body, and soul.

Living Inspired Retreat in San Luis Obisbo, CA ~ October 10-14th, 2024

One Day Retreat in Pacific Palisades, CA ~ January 11th, 2025

Santa Teressa, Costa Rica ~ January 26-31st, 2025

Women’s Wellness in Ojai, CA ~ April 24-27th, 2025

Sound Healing

A sound bath is an immersive experience designed to promote relaxation and healing. Picture yourself lying comfortably, fully at ease, as you listen to soothing sounds and vibrations from crystal singing bowls and other healing instruments. These frequencies help reduce stress, anxiety, and tension, fostering a deep sense of relaxation and inner peace. The harmonious tones guide your body into a meditative state, facilitating healing on multiple levels.

Private and Group Sessions Available

My teaching style is challenging yet grounding, creative yet traditional, thought-provoking, and inspiring. I am a lover of traditional breathing exercises, meditation, grounding poses, and restorative yoga. All my teachings cultivate my position as a believer in balance; recognizing that balance in life, like in the body, is not given, but worked for.

My light-hearted humor and carefree spirit, hopefully, provides something for everyone.